The Back On Track Podcast

Nov 16, 2022 • S03 E12 • 00:52:32

We have a special guest, Chance Pitt from the reality show, Love After Lockup on WE TV 

www.instagram.com/chance_tayler_loveafterlockup/
www.instagram.com/tayler_loveafterlockup
www.instagram.com/iam_somebody_2
www.iamsomebody2.ca

Nov 09, 2022 • S03 E11 • 00:18:50

Contrary to what you have been told, to what you believe, UNCERTAINTY DOES NOT CAUSE YOUR ANXIETYSupport the show

Nov 02, 2022 • S03 E10 • 00:23:49

Join me as I process the anxiety, I was having about my first plane ride Support the show

Oct 26, 2022 • S03 E09 • 00:28:53

Support the show

Oct 19, 2022 • S03 E08 • 00:22:52

Anxiety is sometimes known as the coverup feeling because many a time, anxiety comes up, or increases as we try to avoid or resist feeling another feeling such as fear, anxiety, guilt.Support the show

Oct 12, 2022 • S03 E07 • 00:22:24

THE TRIPLE T-KEY (Thought- Trigger- Transform)(where we build self-awareness, and we make sense of our life in 5 steps)Support the show

Oct 05, 2022 • S03 E06 • 00:18:50

Thought Error which is an exaggerated or irrational thought Pattern that can convince you that some thing truly is wrong when in all reality everything is completely fine  The way we think affects the way we feel----therefore----negative thinking patterns...

Sep 28, 2022 • S03 E05 • 00:12:21

Be proud of who you are
You Matter
You Are Somebody Support the show

Sep 21, 2022 • S03 E04 • 00:20:48

It’s important to recognize when you are indulging. One thing I continuously do is throughout my day, I ask myself, you may want to write this down and start implementing it into your life, it really is game changing. So, what I say to myself is “I am fee...

Sep 14, 2022 • S03 E03 • 00:13:02

Allowing our feelings is one of the most important skills that we must learn and practice. It will completely change our relationship with ourselves and our relationship with everyone that come into our lives.Support the show